Fat loss · Nutrition coaching and monitoring
Marina Giménez
Before4
months of cutting
73 kg
weight at the end of the cut
Goal: fat loss · Duration: 4-month cut
The story
Four months of cutting. This is the typical case we trainers get, and one of the ones that takes the most time. Marina has been my client for two years.
At first we lost 10 kg, but we couldn’t quite get it right and it was hard to keep it going. In the end I sat down with her and suggested a calendar with a gradual cut, until we reached a body fat level where we could handle the calories without going hungry and keep it up.
Now we’ll focus on keeping the weight coming down while raising calories. PS: she told me she’d never get below 80 kg. I’ve got her down to 73 kg.
Progress gallery
Other cases
Rubén
Online · 11 months
Pedro Seguí
7 months
Virginia Rebassa
4 months
Fabián Betancurth
10 months
* Every result is individual and depends on the starting point, consistency and adherence to the plan. The transformations shown are of real clients who have given their consent. Identical results are not guaranteed.
Could you be the next success story?
Tell me your goal and we’ll start with a free initial assessment.