Mock competition · Technique and load control · Nutrition
Virginia Rebassa
Before4
months
−2.5 kg
body weight
Goal: competition prep · Duration: 4 months
The story
Four months of a mock competition prep. Virginia told me she’d like to compete one day, but she wasn’t used to being on show in public and found it really hard.
I suggested she film a posing routine every week, and I corrected it by video over WhatsApp. She grew more confident each time and began improving her strength and body composition, eating almost 2000 kcal.
At first she told me she wanted to build muscle, but first she wanted to see what was under the hood. Here it is: dropping only 2.5 kg, a future bikini winner in the making.
Progress gallery
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* Every result is individual and depends on the starting point, consistency and adherence to the plan. The transformations shown are of real clients who have given their consent. Identical results are not guaranteed.
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